Do you want to get that fit and sleek body that you have always longed for? Since summer is just around the corner, it might be a great idea to start a new weight-loss regimen that will best fit this season. If you want to beat that bulging belly before the heat wave ends, here are 5 simple tips for losing weight over the summer.
In addition to the bicycle, you will require a helmet, bike shorts, and the proper shoes. Dress for the weather, you can peal off the clothes, if it turns out to be a warm day. The suitable clothing will give you a comfortable cycling ride.
Often referred to as the “killermeter” the 1 kilometer (women will do a 500 meter) event is one of the most demanding events on the track. From a standing start at the pursuit, the racer goes as fast as possible for 1 kilometer or 500 meters. Results are easily determined: the fastest time wins. Sponges are placed at the inside edge of the track to prevent competitors from “taking a short cut” through the turns.
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It’s crucial to create and practice your body roll when training for the swim portion of the triathlon. One thing that often prevents a smooth, fluid body roll is tightness of motion in the shoulders, arms, and torso – something that often goes unnoticed by you and your coaches. In order to generate power in the water, you need to have this flexibility. The 90/90 stretch is recommended for those with tight muscles. Lay on your side with your knees bent and your arms together, outstretched. Rotate your torso out, away from your knees and bring your top arm across your body so that your arms form a straight line on the ground. You should feel the stretch through your shoulders, arms, and torso.
Defense drill is always done with a partner – one offensive and one defensive player. The offensive player will dribble the ball in random ways across the court while the defensive player will slide herself across the offensive player using her legs forcing her to change direction. This is called the zig zag drill.