You can do this at a local gym, or outside! It is important to get your heart rate up for 140 minutes a week, over at least 3 days. So, start running! However, if you decide to do this, it is extremely important to purchase quality running shoes! When you’re running, you’re not going to want to get hurt, and having quality shoes is going to help to prevent you from doing just that! Although running is fun, it is very hard on the body!
2) You want to select a work out that will interest you and keep you motivated to keep up with your plan. There are so many different styles of videos available; you will be able to find several that match your personality. There are a vast array of exercise types including, cardio, yoga, Pilates, strength training and kickboxing just to name a few. When reading through one of the Join my network DVD reviews read in detail what exercise styles are included in the work out, many programs will include a few different styles to keep the program exciting.
Most workout methods sports require moderate activity with intermittent bursts of raw power or athleticism. Think of basketball, soccer, or football. There is often moderate exertion, at times even resting; followed by intense bursts of speed or power, in an attempt to ‘drive the lane,’ score a goal, or move the ball down the field.
I hate being the bearer of bad news but here it is anyway. There is no such thing as perfect. Therefore, if you are trying to make something perfect you will fail. For example, this article will never be perfect no matter how much I rewrite it. I can simply do my best then get it out into the world. I can do no more.
Jay is also a great ART practitioner and an excellent acupuncturist. He often incorporates Graston technique in his treatment, which is always a “fun” experience!
Lets start with an elliptical machine. The ellipticals you might see at the gym are very heavy duty. They are designed to withstand abuse all day long, and they come with a hefty price tag in the thousands. Although ellipticals for home use are not quite so heavy duty, they can offer you the same cardio workout in the $100-$400 range. But what about the space issue? If you are concerned about space, check out the Mini Elliptical Machine by Sunny Fitness. One model comes with handlebars that come up for balance.
Poliquin, C. Protocols to Gain Maximal Strength and Muscle Size; Achieving the Ultimate Workout; and Customizing the Fat-Loss Approach for Clients, 2000.
Anything that you enjoy doing as a workout can be incorporated into this method. I’ve done it with rope jumping, swimming, bicycling and many other things. Body weight calisthenics are good and it can even be done with weights, but if you were doing that I would suggest hiring a trainer to help you at least devise the program. Your fat busting workout doesn’t have to be long and boring and it definitely shouldn’t be cardio. Incorporate these methods into your workout and you will be happier and healthier for it.