Skin cleansing is the process of cleaning your skin to make it look clean, younger and fresh. Skin cleansing cleans the skin by removing dirt accumulated at the surface, make-up remaining impurities and other substances that causes the logging of pores of the skin. Therefore to maintain a healthy skin, regular cleansing should be done. If you have a normal skin, then it is advisable to do cleansing 2-3 times a day. But if your skin is exposed to dust particles and grime most of the time or if you have an oily skin, cleansing process should be done 4-5 times a day. The process of cleansing can be done using soap or some cleansing agent.
Nettles: Not a romantic food I know but nettles can help you achieve a healthy diet. They can give you energy, and reduce water retention and high blood pressure. A fantastic food. It contains vitamin C, potassium and iron as well as cleaning the urinary tract, the blood and the bowels.
Oatmeal is a delicious and super nutritious food. As the soluble fiber of oats is digested, it forms a gel. This gel delays stomach emptying and makes you feel full longer. New research suggests that children who ate oatmeal were 50% less likely to become overweight, when compared to those children that ate no oatmeal.
Choose carefully purest magnesium oil next time you are in the yogurt section of the grocery. Some yogurt is very high in sugar (while claiming to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
Wool Glove Liners and Stocking Cap. Both items are available for under $10 at any military surplus store. Keep them in your pack at all times – I guarantee you will pull them out more often than you think.
There are traditional writings that state this plant can also be used in the treatment of hair loss and baldness, parasite infections and constipation. It would seem there are so many claims reported, it’s hard to keep up with them all. This little plant is truly amazing!
So what do you think? Are these superfoods or not ? Cancer curing, aids to help you keep a healthy lifestyle. And cheap and easy to buy. What more could you possibly want? In my next article I’ll deal with numbers eleven to twenty. Coming soon.