Helpful Hints For The Diabetic Diet

I remember the first time I heard the words, “You have diabetes.” I was in the hospital, in a very vulnerable frame of mind to begin with, and there were those terrible words that I had always dreaded. A close family member also had diabetes so it wasn’t totally unexpected but on the other hand it still shocked me hearing that verdict. To make matters worse, the diagnosis was delivered to me almost as if it were an afterthought given that the doctors were more concerned about why I was in the hospital.

Lose some weight if you need too. I know it’s easier said than done, but those who are overweight have a much higher risk of diabetes. This is because they may develop a higher than normal resistance to insulin. Because of this, they can eventually develop diabetes.

In the same vein, testing your blood glucose through glucose meter before meals is a must. This is because knowing the level of your blood cellulose before eating, makes you decide the type of diet that you are about to eat to either decrease or increase your sugar. If the testing is too high, then it is best to avoid starchy and sugary food on the next meal.

A lot of diabetics don’t realize that the blood pressure is very related to your blood glucose level. Your blood glucose level, as you know, is very important when controlling diabetes. You should get your blood pressure checked very often in order to control all the symptoms that are involved in treating diabetes patients. This is one of the most important things you can do, as well as consistently checking your blood diabete taux dangereux level. What is the best way to check your glucose levels? I’ll let you know.

As you know there are two types of diabetes: Type 1 and Type 2. The only thing that Type 1 and Type 2 have in common is they both cause high blood sugar and the complications that go with that. But the underlying cause is completely different. Obviously if the underlying cause is different, then the cure too will be different because the cure needs to address the cause not the symptoms.

If you had diabetes while you were pregnant, you are at risk of developing diabetes later on in life. Have regular medical check ups after your pregnancy. This allows your healthcare provider to closely monitor your blood sugars.

Another diabetes home remedy is to add bitter melon in your diet. For three months eat one dish made from bitter melon. Bitter melon possesses various chemicals such as charantin, peptides resembling insulin and several alkaloids. Due to these constituents, bitter melon is quite widely used in the treatment of diabetes mellitus. This will help in keeping the blood glucose level in control.

Although a diabetes diagnosis can be frightening, it does not have to mean the end of the world. By making some lifestyle changes, you can learn to manage your diabetes and live a long, healthy life.

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