In today’s modern lifestyle, most working executives barely have the time to take care of their health and do regular workouts. Every day is a routine – wake up, work, get home, eat, housework and sleep – barely healthy. Apart from weekends (that’s provided your lovely mother in law does not pay you a visit), most working executives won’t be able to really find time for a proper workout. To make the situation worse, these executives live the ultimate sedentary lifestyle – right in front of their computers 8 hours a day.
Tuna: After a hard workout, you better believe that your body is screaming for protein. You can make low-fat tuna salad in advance to enjoy after a workout. Eat the tuna salad on whole grain crackers or whole wheat bread for the perfect combination of protein and complex carbohydrates to restore energy levels.
We do not workout lifestyle carry the vibrational energy of the life we desire. This is the secret that was left out of “The Secret.” We need to be a vibrational match to that which we desire.
Imagine that you are holding onto some heavy weights in your hands. And now you try to raise your hands higher to flap your wings to fly. You will find that the weight is really heavy and it holds you down. Blame, complaining, anger, grudges… these are all the weights that hold you down.
Make a schedule and check your progress against it. Make sure that every week there is an improvement, be it waist line reduction, weight loss or increase in muscle mass. Then you will know if you have hit a plateau and you have to toss up the workout.
Take home message: Apply that same strength that you have in the gym into mental strength in life and have that carry over effect in everything you do in life. Don’t be a pushover in learn more, relationships, work, marriage, etc. Look for challenges as this will make life worth living for. Be mentally tough and then some.
Desire is rooted deep inside of your flesh; right down to the core of your heart. The reason desire is so deeply rooted is because flesh is not a “spiritual” force; that is to say flesh is not spiritual. It knows nothing but needs and wants. It does not reason, it only begs everyday for satisfaction. Essentially, your flesh wants to feel good and never feel bad (which is another fact that is so elementary, bible study groups neglect to point it out).
These are the reasons why you should take this workout as your next daily routine. And the obesity problem is addressed by means of prevention. Obesity can be prevented if you develop a healthy lifestyle that includes the 10-Minute Trainer Workout series.