Making The Most Of Your Massage

Beauties, it’s the season of the pumpkin! They’ve been carved up for Halloween and soon they’ll make their way into pies. You can also give your skin care routine a boost with pumpkin. This fabulous fruit promotes smoother, younger looking skin by increasing cellular turnover and renewal. It also helps clear up oily, blemished skin.

Do you know anyone who doesn’t like a Massage? Probably not. So why not lay out some blankets on the floor, break out the lotions and oils, and treat each other to a royal massage. In fact, studies show that because massage stimulates the erogenous zones of the back and legs, most Massage Tokai lead to some royal hanky panky, and what could be more regal than that?

This is where the brain plays tricks on you. Don’t trust your thoughts! You think that moving while in pain will cause more pain. Realistically, the muscles hurt, the tendons and ligaments hurt, and if you stop moving them you actually hurt more. While in a great deal of pain I had to do something to get the blood flowing. Massages worked, but not always, warm showers and baths helped but not always, and eating whatever I wanted never worked!

1 Tsp. of Vinegar, 2 Drops of Spearmint, 2 Drops of Lavender, 1 Teaspoon Olive Oil. Run a WARM (not hot) bath. When the water is done filling the tub add the above mixture and stir. Soak and relax as it soothes your irritated skin.

For this acupressure routine for better eye health you will be gently massaging the points around the eyes for 5 to 10 seconds. Start with B 1 at the inner corner of the eye and gently massage the point for approximately 5 to 10 seconds. Then gently massage B 2 and continue massaging each eye acupressure point. You can massage the points near each eye individually or both of your eyes at the same time. You can repeat this massage as many times as you want to throughout the day.

As a doctor who has been working in the health care field for ten years, I know how easily we are duped into taking medications. Medications can be dangerous and they can ruin lives. They can cause severe weight gain. They can lower I.Q. They can cause dementia. In my opinion, the single most destructive steps a person can do are to add a daily medication to their routine.

Always speak your truth. If something is niggling, bring it up. Do this before your head explodes with all the imagined responses and twists and excuses and other crapola that your imagination can drum up.

To find more information about the ways to reduce employee stress, it is a good idea to do some research on the internet, because There are many websites that will offer you information on how to do it.

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