Three Common Myths About Dieting, Weight Loss And Type 2 Diabetes!

As a diabetic you know how important it is to watch your glucose levels. The best way to do this is by using a glucose monitor, or glucometer. The meters themselves are not very expensive, it’s the test strips that cost the big bucks. You can compare the concept to a soda company letting a business have a free vending machine, but the soda company takes the profits. The strips are the soda.

francis perberg monitoring kits are also battery run. Which make them ideal for taking to work, out running errands or on vacation. The only issue is might be in ensuring that there is enough battery juice for when you are traveling. A good idea is to make sure that you have a back up supply of batteries just in case they need to be changed.

Some viruses can trigger the autoimmune response that leads to type 1 diabetes. Some of these viruses can directly destroy pancreatic beta cells. The known viruses include Epstein-Barre, mumps and cytomegalovirus, and there are probably more.

Avold COMPLETELY certain “foods” that are responsible for disrupting your cell membranes and metabolic functions that actually cause diabetes. These foods include but are not limited to trans fat and high fructose corn syrup. You will need how to read food labels accurately and the truths about certain foods that are not labeled correctly at all.

Learn to relax. If you can, enroll in yoga or meditation classes. If you are not the type that would go out and join other people just to be able to get in touch with your quiet side, then you can do some meditations at home or listen to calming music. And, of course, the best form of relaxation is – sleep. Take the prescribed 8 hours of sleep for adults.

Consider the gentleman who recently showed up at a Chicago-area emergency room with a nail in his foot. The patient, a foreman on a construction site, had been walking on the nail for six days without knowing it, says David G. Armstrong, DPM, PhD, a professor of surgery and director of the Center for Lower Extremity Ambulatory Research at Rosalind Franklin University of Medicine and Science in North Chicago, IL.

In the end, using the glucose meter is a very good way of self-monitoring. The doctors and specialists can do so much in keeping your health at its most manageable. In the end, its your own conscientiousness and monitoring, which can help your health improve in a major way.

Comments Off on Three Common Myths About Dieting, Weight Loss And Type 2 Diabetes!