What Does Keto Diet Mean?

The keto diet is low-calorie, high-fiber, sufficient protein diet that is utilized in mainstream medicine to treat epilepsy in epileptic children. The keto diet causes your body to use fat for energy instead carbohydrates. The ketones generated by your liver serve as the primary fuel source. Ketones are produced even when you are at rest.

For people who have suffered from type I or type II diabetes, high levels of blood sugar could be dangerous. Ketoacidosis is a possible outcome. Ketones are produced in this case when there isn’t any oxygen. The kidneys try to remove them by filtering the urine, and making more glucose from the blood.

Dr. Michael Schatzkin, M.D. The author of the new book “The Truth About Keto,” says, “I see kids with seizures every day that are intractable, but they’re also getting ketones due to the lack of blood sugar in their systems. That’s why I think this diet is important.” He added, “The best thing about it is that it prompts your brain into saying”Ketones!. We have ketones. We need ketones. We need ketones.’

The keto diet encourages fat and protein consumption, with or without carbs, in contrast to other popular diets. Since the brain relies on the brain’s fuels to provide it with energy, if you cut off the sources of glucose that are rich in glucose your brain will go into a state of starvation. The brain is starved for carbs. You will feel depressed, hungry, and exhausted, even if are not.

There are many people who swear by this kind of diet. Author of “The Truth About Keto”, is an accredited nutritionist. She states “The biggest problem people have with diets is the misconceptions. When you ask people in the street what they do to stay healthy you’ll hear lots of ‘carbohydrates’ and’saturated fat.’ What you don’t hear as much as you should is how nutritious carbohydrates are and how beneficial unsaturated fats are. These are the most effective combatants against heart disease and high fat-exposed people.

Another doctor, a neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He explained “The ketosis that happens with this diet may be short term in the sense of (a few weeks) due to the increased levels of ketones but longer term due to the continual fasting of the body in the state of ketosis.” He said that patients with epilepsy should follow the advice of their physician regarding their eating habits and insulin levels. He said, “This diet does not aid in treating epilepsy.” He did however inform me that if it is done correctly ketosis may be beneficial to epileptics.

The reason why many epilepsy patients are not seeing benefits from the keto diet is that the majority of us already have high levels of blood sugar and low levels of ketones in our bodies. This means that there isn’t much reason to add vegetables and fruits to our diet. The good thing is that you can improve your chances of maintaining a normal level of ketone and glucose in your body by eating high-fiber, high starch and low-glycemic fruit and vegetables. The reason why is because fruits and vegetables are transformed into glucose (the primary fuel for your brain and all of your organs) and into energy (ATP).

Eat a wide variety of vegetables and fruits, especially dark leafy greens like red cabbage, spinach, kale and kale. Also avoid eating from packaged or processed foods because they are likely to have higher amounts of artificial ingredients. A proper dietetic professional can help someone get positive results with epilepsy. Like any weight loss program, or new habits, it is important to monitor your progress and make any adjustments needed.

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